Avoid Injury
Other fitness programs assume you're an expert and leave you to fill in the gaps, which can get you hurt!
At Garage Gang Gyms, we provide clear instructions and guidance in every program to reduce your risk of injury.
With customized notes, video support, ongoing coaching, and accountability check-ins, you can forget about getting hurt and focus more on feeling confident and strong every time you look in the mirror.
Assessments and "Form Checks"
Keeping You Safe and Moving Better
Social media can sometimes make it seem like there's a hidden secret to achieving fitness success - which leads you down a bad path.
At Garage Gang Gyms, our approach is different. We prioritize giving you a strong foundation in program and technique, rather than chasing after fleeting trends.
We achieve this through customizing your program with cues and in-app tutorial videos to support you throughout your fitness journey.
Prior to customizing, we perform a "Movement Assessment" on you, wherein you submit videos of yourself performing exercises that Coach Josh evaluates and provides feedback on - ensuring safe exercising practices.
Additionally, our "Ultimate" program takes it a step further by offering "form checks" along the way. This frequent check-in of your technique will give you a huge advantage over the last time you tried!
With these extra layers of support, you will be empowered to do every exercise with proper form and technique, and finally know what "Strong" and "Confident" feels like, when you're looking in the mirror!
